//
home

Latest Post

Interval Training

Interval Training

Posted by ⋅ 17/11/2011

Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training). It is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than … Continue reading »

Continue Reading Leave a Comment Training Terms

PERSONAL TRAINING

AM Fitness offers personal training for all types of clients with all kinds of goals, whether general fitness or sport and goal-specific strength & conditioning. Packages are available to suit every budget.

FITNESS BOOTCAMPS

Our small group fitness training utilizes a spectrum of effective methods drawn from many fitness and athletic disciplines and focuses on function, health and fun. Contact us for more details.

STRENGTH & CONDITIONING

We offer private and team strength & conditioning services to athletes and teams of all sports and disciplines, using a range of effective methods and tools. Programming and coaching is tailored for each athlete or group to ensure maximal effectiveness and succcess.

Follow

Get every new post delivered to your Inbox.