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	<title>AMfitness</title>
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	<link>http://garageconditioning.wordpress.com</link>
	<description>Fitness Training in Edinburgh &#38; Fife</description>
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		<title>AMfitness</title>
		<link>http://garageconditioning.wordpress.com</link>
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		<title>Interval Training</title>
		<link>http://garageconditioning.wordpress.com/2011/11/17/interval-training/</link>
		<comments>http://garageconditioning.wordpress.com/2011/11/17/interval-training/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:41:32 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Training Terms]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Personal Trainer Edinburgh]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[walking jogging]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://garageconditioning.wordpress.com/?p=82</guid>
		<description><![CDATA[Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training). It is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than &#8230; <a href="http://garageconditioning.wordpress.com/2011/11/17/interval-training/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=82&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andrew</media:title>
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		<title>Burn Fat In The Cold!!!</title>
		<link>http://garageconditioning.wordpress.com/2011/11/01/burn-fat-in-the-cold/</link>
		<comments>http://garageconditioning.wordpress.com/2011/11/01/burn-fat-in-the-cold/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:55:26 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Glossary]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[AM Fitness]]></category>
		<category><![CDATA[Andrew McIntyre]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise in the cold]]></category>
		<category><![CDATA[personal trainer dunfermline]]></category>
		<category><![CDATA[Personal Trainer Edinburgh]]></category>
		<category><![CDATA[personal trainer fife]]></category>
		<category><![CDATA[personal trainer kirkcaldy]]></category>
		<category><![CDATA[personal training dunfermline]]></category>
		<category><![CDATA[personal training fife]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=402</guid>
		<description><![CDATA[I Found this article online and thought it was pretty interesting.  I agree with the theory although there are a couple of points in the article I disagree with.  However, I thought I&#8217;d post the full article and let you decide for yourself. Fat burning: how working out in the cold can reduce your fat levels &#8230; <a href="http://garageconditioning.wordpress.com/2011/11/01/burn-fat-in-the-cold/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=402&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Runner in the snow</media:title>
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			<media:title type="html">Andrew</media:title>
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		<media:content url="http://www.rawfit.co.uk/wp-content/uploads/2009/11/Winter-Running-300x200.jpg" medium="image">
			<media:title type="html">Winter Running</media:title>
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		<title>Indoor Bootcamp Edinburgh</title>
		<link>http://garageconditioning.wordpress.com/2011/09/27/indoor-bootcamp-edinburgh/</link>
		<comments>http://garageconditioning.wordpress.com/2011/09/27/indoor-bootcamp-edinburgh/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:42:08 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[Andrew McIntyre]]></category>
		<category><![CDATA[edinburgh bootcamp]]></category>
		<category><![CDATA[Edinburgh Fitness trainer]]></category>
		<category><![CDATA[Edinburgh Personal Trainer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[indoor bootcamp edinburgh]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Personal Trainer Edinburgh]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=1091</guid>
		<description><![CDATA[It’s less than one week till the Indoor Bootcamp kicks off! With the Sept sessions due to finish on Friday, the Indoor boot Camp will launch on Monday 3rd October. We have teamed up with The Centre of Sport and Exercise to offer AMfitness Bootcamps INDOORS! You can still expect A.M Fitness ‘Indoor’ workouts to be very &#8230; <a href="http://garageconditioning.wordpress.com/2011/09/27/indoor-bootcamp-edinburgh/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=1091&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
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			<media:title type="html">indoor bootcamp</media:title>
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			<media:title type="html">Buy it now button</media:title>
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		<media:content url="http://garageconditioning.files.wordpress.com/2010/01/buy-it-now-button2.gif?w=150" medium="image">
			<media:title type="html">Buy it now button</media:title>
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	</item>
		<item>
		<title>AM Fitness Bootcamp Edinburgh</title>
		<link>http://garageconditioning.wordpress.com/2011/06/03/am-fitness-bootcamp-edinburgh-2/</link>
		<comments>http://garageconditioning.wordpress.com/2011/06/03/am-fitness-bootcamp-edinburgh-2/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:19:14 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[bootcamp edinburgh]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh bootcamp]]></category>
		<category><![CDATA[Edinburgh Fitness trainer]]></category>
		<category><![CDATA[Edinburgh Personal Trainer]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Lunge]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=1086</guid>
		<description><![CDATA[Bootcamp Edinburgh is now underway &#8211; Monday, Wednesday and Friday at 6.00pm! We had an excellent 1st session on Wednesday&#8230;&#8230;come along and push, pull, jump, throw, run and crawl your way to fitness!!!! Tagged: Bodyweight, bootcamp edinburgh, Circuit, edinburgh, edinburgh bootcamp, Edinburgh Fitness trainer, Edinburgh Personal Trainer, fat loss, fitness bootcamp, Interval training, Kettlebell, Lunge<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=1086&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
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	</item>
		<item>
		<title>AM Fitness Bootcamp Edinburgh</title>
		<link>http://garageconditioning.wordpress.com/2011/05/10/am-fitness-bootcamp-edinburgh/</link>
		<comments>http://garageconditioning.wordpress.com/2011/05/10/am-fitness-bootcamp-edinburgh/#comments</comments>
		<pubDate>Tue, 10 May 2011 20:31:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[AM Fitness Bootcamp]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[Edinburgh Fitness trainer]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[Fitness Trainer Edinburgh]]></category>
		<category><![CDATA[holyrood park]]></category>
		<category><![CDATA[Personal Trainer Edinburgh]]></category>
		<category><![CDATA[weight loss bootcamp]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=1074</guid>
		<description><![CDATA[What is AM fitness Boot Camp? AMfitness Boot Camp is a non-traditional way to get in shape and feel amazing! Through strength training &#8211; using client’s own body weight, odd object lifting, kettlebells, core, and cardio training you can get a LEAN and STRONG body. AMfitness Boot Camp workouts are for people who are committed &#8230; <a href="http://garageconditioning.wordpress.com/2011/05/10/am-fitness-bootcamp-edinburgh/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=1074&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
		</media:content>

		<media:content url="http://garageconditioning.files.wordpress.com/2011/02/bootcamp-logo2.gif" medium="image">
			<media:title type="html">AM Fitness BOOTCAMP Edinburgh</media:title>
		</media:content>

		<media:content url="http://garageconditioning.files.wordpress.com/2011/02/bootcamp-image.jpg" medium="image">
			<media:title type="html">AM FItness bootcamp image</media:title>
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	</item>
		<item>
		<title>Friday Workout Challenge</title>
		<link>http://garageconditioning.wordpress.com/2011/04/15/friday-workout-challenge/</link>
		<comments>http://garageconditioning.wordpress.com/2011/04/15/friday-workout-challenge/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 10:22:59 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Andrew McIntyre]]></category>
		<category><![CDATA[Bootcamp Dunfermline]]></category>
		<category><![CDATA[Burpee Challenge]]></category>
		<category><![CDATA[dunfermline bootcamp]]></category>
		<category><![CDATA[personal trainer dunfermline]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=1067</guid>
		<description><![CDATA[Burpee 100 Challenge &#8211; Not Just Burpees! It has been an excellent week at Bootcamp this week and what better way to end the week than to finish with an all out effort Workout Challenge!  Today  AM Fitness Bootcamp, Dunfermline had it&#8217;s first of many Friday Workout Challenges. Everyone had to dig deep as we turned up the intensity &#8230; <a href="http://garageconditioning.wordpress.com/2011/04/15/friday-workout-challenge/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=1067&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
		</media:content>

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			<media:title type="html">Burpee Bootcamp Challenge</media:title>
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	</item>
		<item>
		<title>Kirkcaldy Evening Boot Camp Sessions</title>
		<link>http://garageconditioning.wordpress.com/2011/02/19/1007/</link>
		<comments>http://garageconditioning.wordpress.com/2011/02/19/1007/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 16:25:04 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fife]]></category>
		<category><![CDATA[Fife Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=1007</guid>
		<description><![CDATA[New Kirkcaldy Evening Session Info A.M Fitness Boot Camp workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve the same goals and level of fitness that you are. The training involves the use of functional compound &#8230; <a href="http://garageconditioning.wordpress.com/2011/02/19/1007/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=1007&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
		</media:content>

		<media:content url="http://garageconditioning.files.wordpress.com/2011/02/bootcamp-logo2.gif?w=300&#038;h=113#038;h=151" medium="image" />

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			<media:title type="html">cropped-header.jpg</media:title>
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	</item>
		<item>
		<title>Workout Challenge</title>
		<link>http://garageconditioning.wordpress.com/2010/11/30/workout-challenge/</link>
		<comments>http://garageconditioning.wordpress.com/2010/11/30/workout-challenge/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:13:56 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=955</guid>
		<description><![CDATA[Since we can’t get to boot camp tomorrow I thought I’d put a little workout challenge out there for you all to try. It’s short and simple but should challenge you all  The idea is to do the workout, while timing yourself, and let me know how you get on. So, here it is:  Two &#8230; <a href="http://garageconditioning.wordpress.com/2010/11/30/workout-challenge/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=955&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
		</media:content>
	</item>
		<item>
		<title>December Boot Camp Dates:</title>
		<link>http://garageconditioning.wordpress.com/2010/11/23/december-boot-camp-dates/</link>
		<comments>http://garageconditioning.wordpress.com/2010/11/23/december-boot-camp-dates/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 09:39:15 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=947</guid>
		<description><![CDATA[All session are 6.30-7.30am in the Public park Dunfermline as usual.   Please note there is no session on Friday 24th Dec (Christmas Eve).    Monday Wednesday Friday Week 1: 29th Nov 1st Dec 3rd Dec Week 2: 6th Dec 8th Dec 10th Dec Week 3: 13th Dec 15th Dec 17th Dec Week 4: 20th Dec &#8230; <a href="http://garageconditioning.wordpress.com/2010/11/23/december-boot-camp-dates/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=947&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andrew</media:title>
		</media:content>
	</item>
		<item>
		<title>Newsletter</title>
		<link>http://garageconditioning.wordpress.com/2010/11/09/newsletter/</link>
		<comments>http://garageconditioning.wordpress.com/2010/11/09/newsletter/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:08:14 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://amfitness.co.uk/?p=932</guid>
		<description><![CDATA[I am looking to start up a new fitness newsletter full of information about health, fitness, exercise tips and advice. This is likely to begin closer to the new year. However, in preparation I am getting the word out and giving you the chance to opt in early. All you need to do is to &#8230; <a href="http://garageconditioning.wordpress.com/2010/11/09/newsletter/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=garageconditioning.wordpress.com&amp;blog=9568689&amp;post=932&amp;subd=garageconditioning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Andrew</media:title>
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